A few months ago, the duo teamed up to train together for an off-season routine. Since Rambod coached both of them, it was easy for Lunsford and Bumstead to collaborate and flaunt their friendship with the world. With some intense warm-up in the form of machine lat pull-downs, they started their workout with a bang.

Both Bumstead and Lunsford focused on technique over pushing themselves. Since it was an off-season routine, they had fun while Rambod guided them through each exercise. In total, the duo went through four tasks:

• Iso-Lateral Lat Pull-down
• T-Bar Rows
• Seated Cable Rows
• Incline Dumbbell Rows

Starting with the iso-lateral lat pull-down, Rambod instructed them to try two different grips: reverse for the first few sets and neutral for the subsequent ones. They then moved on to the T-bar rows to benefit the back muscles. Here, coach Rambod had a useful tip:

“Make sure that you’re being able to bring your elbows back and you’ll be able to contract your last to some degree. If you end up using too much weight, all you’re doing is a shrug.”

The group then performed multiple sets of seated cable rows next. This workout would help their overall strength and posture. Their last workout was a few sets of inline dumbbell rows. This exercise set their back muscles on fire, and while Bumstead and Lunsford took turns performing the routine, they finished strong and satisfied with their one-of-a-kind plan.

Under Rambod’s expertise, the champions could annihilate a killer back workout and inspire other fitness enthusiasts. The popular coach made sure that they didn’t injure themselves and had fun along the way. But they’re not the only titleholders to be trained under him.

Hany Rambod: The Mr. Olympia star coach who took in Derek Lunsford, Chris Bumstead, Hadi Choopan, and many more

Over the years, Rambod has established himself in the industry as one of the elite trainers in the bodybuilding world. While his own bodybuilding career was short-lived, he made sure to push his clients up to the top. With a star-studded clientele, Rambod has only raked up his reviews.

To date, the coach has trained elite bodybuilders like Phil Heath, Jay Cutler, Hadi Choopan, Big Ramy, Chris Bumstead, Derek Lunsford, and many others. The titles have only piled up high every year. His USP is his scientific approach and trademark training program that helps bodybuilding veterans shoot through their routines with big gains. Fans love to witness his work, and he often offers suggestions and fitness tips on social media.

The post Derek Lunsford Once Teamed Up With Chris Bumstead for a Killer Back Workout With Coach Hany Rambod appeared first on The SportsRush.

Hany Rambod has been in the Mr. Olympia zone for more time than one could imagine. Having trained some of the greatest bodybuilders in history, Chris Bumstead happened to be one of his star proteges.

In a recent post, Bumstead penned a heartwarming note to his coach on his birthday. Dedicating an assortment of pictures, the bodybuilding icon was thankful for Rambod and his guidance throughout his career so far. However, he ended the caption on a cheeky note:

“The Birthday Boy @hanyrambod
No idea old you are because the stress I caused you the last couple years probably sped things up a bit
Appreciate you brother.”

The dedication drew in many more wishes from fellow bodybuilders. Popular fitness influencer Granny Guns, who previously collaborated with Bumstead, also chimed in with her good wishes for the coach.

 

View this post on Instagram

 

A post shared by Chris Bumstead (@cbum)

While the note and dedication were quite wholesome, Rambod thanked his mentee with an equally cheeky reply. Since Bumstead brought in his age and the stress the coach’s profession carried, the Olympia title-holder’s coach retorted:

“Thank you so much Chris! I was on my way to growing back hair until I met you.
P.S. Send hair relocation plan.”

Rambod has been in the coaching industry since the late 90s, churning out champions like a pro. Although he started as a bodybuilder himself, he soon found his niche. And now, with clients like Bumstead, Rambod’s expertise gains more credibility.

Hany Rambod: The coach with 24 Mr. Olympia titles who trained Chris Bumstead

From senior bodybuilders like Phil Heath and Jay Cutler to current stars like Hadi Choopan and Derek Lunsford, Rambod’s elite A-listers have added more titles to his bag. Training the champions is no joke, but the elite coach knows his ways.

 

View this post on Instagram

 

A post shared by Hany Rambod (@hanyrambod)

Now that Bumstead has been a part of Rambod’s troupe for a while, both fitness icons have set an example of a healthy coach-trainee relationship, along with banter and workout tips. And fans can’t wait to see more of the duo’s content.

The post “Was on My Way to Growing…”: Chris Bumstead’s Heartwarming Wish for Hany Rambod Receives Hilarious Response From the Coach appeared first on The SportsRush.